Weigh In record (no journal entry) for 14 May 2023
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 60.90g | Prot: 48.94g | Carbs: 268.49g.
Breakfast: Elle & Vire Unsalted Butter, Bawang Putih, Telur Rebus. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Bubur Sumsum, Bubur Ketan Hitam. Snacks/Other: Jus Jeruk (Dingin, Termasuk dari Konsentrat). more...
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Losing 0.7 kg a Week
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pawpaw511's Weight History
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