Weigh In record (no journal entry) for 14 May 2023
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 57.70g | Prot: 82.69g | Carbs: 142.83g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Madu. Lunch: McDonald's Ayam Goreng Mcd - Regular, Nasi Pecel, Telur Balado. Dinner: Karedok, Tempe Goreng, KFC Fish Fillet, Ikan Gurame, Hoka Hoka Bento Nasi Putih. Snacks/Other: Salak, Jeruk. more...
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1876 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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astriafillalintan's Weight History
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