Weigh In record (no journal entry) for 14 May 2023
|
143.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
3012 kcal
|
Fat: 154.25g | Prot: 96.73g | Carbs: 314.46g.
Breakfast: McDonald's Latte - Almond Milk (Medium), Bananas, Coffee. Lunch: Creme Brulee, Homemade Pizza. Dinner: Ocean Blue Smoked Salmon, Helga's Light Rye Bread. Snacks/Other: Cheezels Original Cheezels (Box), Vegemite Vegemite, Lurpak Unsalted Butter, Helga's Light Rye Bread, Twinings Pure Green Tea, Coffee, Coffee. more...
|
|
3563 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richieb1985's Weight History
|