Weigh In record (no journal entry) for 14 May 2023
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75.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 57.57g | Prot: 85.63g | Carbs: 254.57g.
Breakfast: Yogurt creamy vanilla jalna , Milk norco, Kellogg's Corn Flakes. Lunch: 25% less carb, Beef shank crosscut , White bread, Butter. Snacks/Other: Yogurt creamy vanilla jalna , Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Comments
Well my food is going to be up to crap over the next few days as I prepare for my colonoscopy. Trying to get the right amount of protein and staying away from sugar won’t be easy.
13 May 23 by member: Geoffwaye
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plenty of alternative food on the market and quite yummy
14 May 23 by member: CHUBBS.HALL
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Geoffwaye's Weight History
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