Weigh In record (no journal entry) for 13 May 2023
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75.8 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.34g | Prot: 35.66g | Carbs: 120.57g.
Breakfast: Sütlü Kahve. Lunch: Patatesli Gözleme, Ispanaklı Gözleme, Susamlı Simit, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Erasco Spargel-Topf. Snacks/Other: Yeşil Çay. more...
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Losing 0.7 kg a Week
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smyrna09's Weight History
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