Weigh In record (no journal entry) for 13 May 2023
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 94.50g | Prot: 54.23g | Carbs: 251.43g.
Breakfast: Mate, Factura con Crema Pastelera. Lunch: Saladix Parmesano. Dinner: Maní, Krach-Itos Papas Fritas Corte Tradicional, Julicroc Palitos de Maíz, Pizza de Queso de Masa Delgada. Snacks/Other: Baggio Fresh, Mate, Factura con Crema Pastelera. more...
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1708 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 5 minutes, Showering - 10 minutes, Roller Blading - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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