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msmona2016
Journal
13 May 23
msmona2016's Journal, 13 May 23
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woohoo!!
71.0 kg
Lost so far:
8.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
1038 kcal
Fat: 33.94g | Prot: 89.04g | Carbs: 93.50g.
Lunch:
Nature's Place Boneless Skinless Chicken Breast, Shrimp, Don Miguel Steak Burrito.
Dinner:
Del Taco Mini Bacon Quesadilla.
more...
1804 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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msmona2016's Weight History
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