heather43616's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

71.0 kg Lost so far: 10.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

2995 kcal

Fat: 144.00g | Prot: 140.00g | Carbs: 267.00g. Breakfast: Great Value Strawberry Pie Filling, Costco Cheesecake. Lunch: Heinz Tomato Ketchup, Banquet Chicken Nuggets. Dinner: Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 93/7, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Premier Protein Cake Batter Delight Shake. more...

2185 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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heather43616's Journal, 13 May 23

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heather43616's Weight History