Weigh In record (no journal entry) for 13 May 2023
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 39.42g | Prot: 59.00g | Carbs: 128.33g.
Breakfast: San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café, Champiñones Cocidos (Grasa Añadida en la Cocina), Silk Leche de Almendra sin Azúcar. Lunch: Albóndigas de Carne, Tortillas de Harina, BSD Foods Premium Rice Cakes, Frijoles Refritos. Snacks/Other: Gamesa Galletas Marias, Almendras, Yoplait Yoghurt Griego sin Azúcar, Manzana Verde. more...
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Losing 2.5 kg a Week
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