Weigh In record (no journal entry) for 12 May 2023
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58.2 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 62.93g | Prot: 124.15g | Carbs: 177.64g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Core Power Strawberry Banana Protein Shake, International Delight Chocolate Hazelnut Coffee Creamer, Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special. Lunch: Kirkland Signature Whole Fancy Cashews, Member's Mark Light String Cheese, Kirkland Signature Turkey Breast Oven Browned. Dinner: Krusteaz Corn Bread, Mission Keto Tortilla, Feta Cheese , Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Del Real Foods Birria Con Consome. Snacks/Other: Organifi Green Juice, Simply Nature Cauliflower Crackers - Cheddar Flavor , Vizzy Hard Seltzer, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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Losing 3.2 kg a Week
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brittanyrighter's Weight History
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