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Bob2012
Journal
05 Feb 15
Bob2012's Journal, 05 Feb 15
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Weigh In record (no journal entry) for 05 February 2015
79 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2015:
755 kcal
Fat: 39.14g | Prot: 9.75g | Carbs: 90.57g.
Breakfast:
Herbata z Cukrem.
Lunch:
Sałatka Owocowa z Brzoskwinią Gruszką Morelą Ananasem Wiśnią (z Kawałkami Owoców, Rozcieńczona, w Puszce).
Dinner:
Salato Sałatka Jarzynowa z Jajkiem.
Snacks/Other:
Tymbark Napój Jabłko-Brzoskwinia.
more...
2683 kcal
Exercise:
Ice Hockey - 41 minutes, Sleeping - 9 hours and 19 minutes, Resting - 5 hours, Desk Work - 9 hours.
more...
steady weight
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Bob2012's Weight History
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