Weigh In record (no journal entry) for 13 May 2023
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115.3 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 36.02g | Prot: 91.98g | Carbs: 291.10g.
Breakfast: Tamal Tolimense, Arepa, Café, Azúcar, Pan Blanco, Clara de Huevo, Edulcorantes (Sacarina), Café, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua). Lunch: Papa Cocida, Pechuga de Pollo Hervida, Caldo de Pollo. Dinner: Limonada, Antillana Palmitos de Cangrejo , Philadelphia Roll, Antillana Palmitos de Cangrejo . more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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