Weigh In record (no journal entry) for 13 May 2023
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 16.65g | Prot: 66.79g | Carbs: 82.66g.
Breakfast: Vitória Uva, Black Skull Creatina, Batavo Iogurte Grego Pense Zero Morango, Café. Lunch: Doce de Leite, Seara Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Po Integral, Vitória Uva, Black Skull Creatina, Black Skull Whey 100% HD. more...
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2333 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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laise_brito's Weight History
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