Weigh In record (no journal entry) for 13 May 2023
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 22.86g | Prot: 72.73g | Carbs: 165.02g.
Breakfast: Roti Gandum 100%. Lunch: Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Uleg Sambal Pedas, Nila (Ikan), Nasi Putih. Dinner: Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Telur, Quaker Instant Oatmeal. Snacks/Other: Roti Gandum 100%, Telur Rebus, Kurma, Tomat Merah. more...
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Losing 0.3 kg a Week
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azalea inara orlin's Weight History
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