Weigh In record (no journal entry) for 13 May 2023
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 35.20g | Prot: 49.36g | Carbs: 133.35g.
Breakfast: Orange Juice , Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Bistro MD Penne a la Vodka, Coca-Cola Coca-Cola Life (Can), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Whole Milk, Oreo Double Stuf Sandwich Cookies. more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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