Weigh In record (no journal entry) for 13 May 2023
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81.2 kg
Lost so far: 26.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 62.88g | Prot: 101.92g | Carbs: 158.46g.
Breakfast: Jajko, Społem Chleb Słonecznikowy. Lunch: Piekarnia Białogon Chleb Żytni ze Słonecznikiem, Dobra Kaloria Gyros. more...
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Losing 1.1 kg a Week
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