Weigh In record (no journal entry) for 13 May 2023
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138.2 kg
Lost so far: 17.2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 79.54g | Prot: 166.67g | Carbs: 113.79g.
Breakfast: Lindahls Kvarg Raspberry, PhD Diet Whey, Mango, Tesco Seedless Black Grapes. Lunch: Greggs Vegan Sausage Roll, Nando's 5 Chicken Wings, Chicken Meat and Skin (Roasted, Cooked) . more...
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Losing 2.1 kg a Week
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SonOfClement's Weight History
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