Weigh In record (no journal entry) for 13 May 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 17.80g | Prot: 78.77g | Carbs: 11.49g.
Breakfast: Egg (Whole). Elevenses: Tesco Strawberries. Lunch: Tesco Organic Watercress Spinach Rocket, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 0.7 kg a Week
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nicos cocos's Weight History
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