Weigh In record (no journal entry) for 18 July 2011
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 67.38g | Prot: 55.01g | Carbs: 277.13g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Tortilla Corn Chips, 100% White Grape Juice, Pita Bread, Mayonnaise, Banana. Dinner: Butter (Salted), Iced Tea, Bagel, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Grilled Vegetable Skewer. more...
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Gaining 4.8 kg a Week
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