Weigh In record (no journal entry) for 13 May 2023
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 91.24g | Prot: 59.15g | Carbs: 210.59g.
Breakfast: Coffee, Harvest Morn Strawberry Crisp, Whole Milk. Lunch: Rice Bran Bread, Almond Bread, Asda Nut Mix, Crackers , Crisps, Kit Kat Chunky (40g). Dinner: White Potatoes (Flesh and Skin) , Mayonnaise, Tofurky Kielbasa. Snacks/Other: Blackberries , Blueberries . more...
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Losing 1.4 kg a Week
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