Weigh In record (no journal entry) for 13 May 2023
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73.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 10.43g | Prot: 6.93g | Carbs: 47.49g.
Breakfast: Кофе. Lunch: Кофе, Кукуруза Вареная. Snacks/Other: Шоколад, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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