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problème de téléphone, sauvegarde incomplete,donc on reprend aujourd'hui
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68.5 kg
Lost so far: 14.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 38.57g | Prot: 76.94g | Carbs: 119.06g.
Breakfast: Thé sans Sucre, Banane, Oranges, Carrefour Fromage Blanc 0%. Lunch: Sauce Béchamel, Brocoli Cuit (à partir de Frais), Le Gaulois Escalope de Dinde, Carrefour Gruyère Râpé, Pain aux Céréales, Fromage. Dinner: Soupe de Légumes, Pain aux Céréales, Fromage. Snacks/Other: Fraises avec le Sucre. more...
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3215 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Reading - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Yard Work (gardening) - 2 hours. more...
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Losing 1.8 kg a Week
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