Weigh In record (no journal entry) for 10 May 2023
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57.6 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 73.89g | Prot: 107.30g | Carbs: 98.07g.
Breakfast: Oikos Oikos Plain Greek Yogurt, Prana Black Chia Seeds, Frozen Blueberries. Lunch: Oikos Oikos Plain Greek Yogurt, Feta Cheese , Andy Boy Romaine Lettuce, Chicken Breast (Skin Not Eaten), Green Sweet Pepper. Dinner: President's Choice Olive Tapenade Hummus, Baked or Broiled Salmon. Snacks/Other: Tre Stelle Natural Cream Cheese, President's Choice Olive Tapenade Hummus, Tre Stelle Light Feta, Quaker Savoury Tomato & Basil Rice Cakes, Quaker Rice Cakes, Old Dutch Dutch Crunch. more...
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1632 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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jocealex204's Weight History
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