Weigh In record (no journal entry) for 13 May 2023
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66 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 58.33g | Prot: 55.84g | Carbs: 115.55g.
Breakfast: Starbucks Skinny Latte, AH Dunne Maiswafels Proteine, Johma Oude Kaas Pesto Salade. Lunch: Croky Paprika Chips, Cappuccino. Dinner: Kebab. more...
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Losing 5.6 kg a Week
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