Weigh In record (no journal entry) for 13 May 2023
|
92.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 71.08g | Prot: 89.80g | Carbs: 156.82g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Everyday Essentials Porridge Oats, Aldi Semi-Skimmed Milk. Lunch: Sainsbury's Red Leicester, Tesco Soft White Rolls, Aldi Norpak Slightly Salted Spreadable. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Bananas , McVitie's Digestives. more...
|
|
4169 kcal
|
Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|