Weigh In record (no journal entry) for 13 May 2023
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 77.43g | Prot: 72.35g | Carbs: 193.47g.
Breakfast: Nasi Putih, SuperIndo Lada Putih Bubuk, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik . Lunch: Tahu, Carrefour Kencur, Cabai Merah atau Rawit, Finna Kerupuk Udang Nusantara, Bimoli Minyak Goreng, Bakso Ayam. Snacks/Other: Indomaret Chocolate Spread, Sari Roti Roti Gandum. more...
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Losing 0.4 kg a Week
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anggitakarunia_'s Weight History
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