Weigh In record (no journal entry) for 13 May 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 62.31g | Prot: 188.37g | Carbs: 364.54g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Eatlean Spreadable Cheese, Honig, Bulk Powders Crunchy Peanut Butter, Goldähren Eiweißbrot (42g). Lunch: Aldi Putenbrustfilet, Gelbe Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Karotten, Olivenöl. Dinner: Nutella Nutella, Gut & Günstig Delikatess Prosciutto Cotto, Aldi Mozarella, Aurora Weizenmehl Type 550. Snacks/Other: Gurke (mit Schale), Banane, Äpfel, Cinnamon Cookies. more...
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Losing 2.1 kg a Week
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