Weigh In record (no journal entry) for 13 May 2023
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45.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 25.35g | Prot: 67.43g | Carbs: 73.55g.
Breakfast: Jagung Rebus, Semangka. Lunch: Cumi-cumi, Pindang Patin, Tumis Kangkung, Ikan Panggang, Udang, Nasi Putih, Udang, Cumi Kukus atau Rebus . Dinner: Semangka, Cimory Squeeze Yogurt Aloe Vera. more...
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1394 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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deachelsyalovany's Weight History
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