Weigh In record (no journal entry) for 11 May 2023
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71 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 35.79g | Prot: 115.36g | Carbs: 138.14g.
Breakfast: Clara de Ovo, Café com Leite Desnatado, Wickbold Pão de Forma + Proteína 100% Integral, Ovo Frito sem Gordura, Linea Geleia de Abacaxi com Hortelã. Lunch: Arroz Branco (Cozido), Ovo, Hershey's Special Dark Tradicional 60% Cacau, Copacol Filezinho de Frango Sassami, Arroz Branco (Cozido). Dinner: Copacol Filezinho de Frango Sassami, Tirol Queijo Mussarela (30g), Wickbold Wrap Proteína . Snacks/Other: Mamão Papaia, Dux Whey Protein Concentrado Butter Cookies , Nestlé Iogurte Natural Integral (2 Ingredientes), Maria Mole, Peras, Clara de Ovo, Flormel Doce de Leite Zero (20g), Lac Lélo Queijo tipo Cottage sem Lactose, Goma de Tapioca, Ovo. more...
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2338 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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claudiamspereiraa's Weight History
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