Weigh In record (no journal entry) for 12 May 2023
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74 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 22.07g | Prot: 13.03g | Carbs: 33.87g.
Lunch: Aviação Manteiga com Sal, Panco Bolacha Água e Sal, Irae Uva Thompson, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.5 kg a Week
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