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wkwkwk ya abis buffet mau gmn lagi
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40.4 kg
Lost so far: 23.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 19.59g | Prot: 64.53g | Carbs: 197.63g.
Breakfast: Tangerines (Mandarin Oranges) , Remia Italian Dressing salad, Onions , Tuna, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Baked Sweet Potato Plain. Lunch: Sprouts, Eggplant , Pumpkin , Tahu Kukus, Wakame Seaweed , Miso (Fermented Soybean Paste), Green Leaf Lettuce, Spanish Mackerel, Alfamart Nasi Merah. Snacks/Other: Almonds , Date, Pineapple. more...
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1286 kcal
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Exercise:
yoga 29 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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