Weigh In record (no journal entry) for 13 May 2023
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118 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 84.18g | Prot: 178.90g | Carbs: 243.94g.
Breakfast: B.J. Bawang Merah Goreng, Pakcoy, Finna Sambal Terasi Uleg, Cedea Fish Roll, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Quaker Instant Oatmeal Grain. Lunch: Dimsum, Mie Gacoan Setan Lvl 2, Mie Gacoan Pangsit Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Nasi Kebuli. Dinner: Finna Sambal Terasi Uleg, Pakcoy, Tomat Tomat Segar, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung Balado, Nasi Merah. Snacks/Other: Prochiz Keju Slice, Kopiko Permen, Aice Mochi Coklat, Pisang, Kopiko Permen Blister Pack, Telur Rebus, Tahu, Tempe, Pisang, Kent Protein Kent Store, Pisang, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic, Kue Nastar. more...
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3496 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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