tanis's Journal, 17 Sep 09

This is sooooo amazing!
93.9 kg Lost so far: 5.0 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2009:
1662 kcal Fat: 71.00g | Prot: 71.00g | Carbs: 182.00g.   Breakfast: sara lee delightful bread, instant oatmeal maple and brown sugar high fiber, coffeemate. Lunch: steak n shake, steak n shake. Dinner: condensed campbells chicken noodle soup. Snacks/Other: mini babybel light. more...
Losing 3.2 kg a Week

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Comments 
Excellent job! You are going to break into the 190s very shortly. Keep up the good work Tanis, don't let up! 
17 Sep 09 by member: information

     
 

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tanis's Weight History


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