Weigh In record (no journal entry) for 12 May 2023
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88.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 171.05g | Prot: 172.00g | Carbs: 187.51g.
Breakfast: Whole Milk. Lunch: Bananas . Dinner: Famous Dave's Buffalo Chicken Wings, Yard House Caesar Salad, Goose Island IPA Beer, Yard House Chicken Nachos. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.3 kg a Week
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Aaronloseweight's Weight History
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