Weigh In record (no journal entry) for 12 May 2023
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 17.73g | Prot: 190.51g | Carbs: 144.89g.
Breakfast: WHY Fiocchi D’Avena, Milbona Skyr Bianco Magro 0,2%, Parmalat Latte Parzialmente Scremato, Self Omninutrition Micro Whey Active 100%. Elevenses: Certossa Pane alla Segale, Fesa di Tacchino. Lunch: Gallo Riso Venere Integrale, Conad Tonno al Naturale. Tea: Powerbar Protein Plus 52% Cookies & Cream, Montella Tozzetti di Grano. Dinner: Findus Filetto di Merluzzo, Selex Pane di Segale Integrale. Supper: WHY Fiocchi D’Avena, Parmalat Latte Parzialmente Scremato, Prolabs Prime Casein. more...
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Gaining 2.3 kg a Week
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GuidoSic's Weight History
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