Weigh In record (no journal entry) for 12 May 2023
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 45.03g | Prot: 162.57g | Carbs: 191.65g.
Breakfast: Beurre de Cacahuètes, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Baguette, Carrefour Tomme des Pyrénées, Marque Repère Haricots Verts Extra Fins, Carrefour Filet de Cabillaud , Saveurs de Nos Régions Gâteau Basque à la Cerise Noire. Dinner: Carrefour Fromage Blanc 0%, Melon. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2663 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Rowing - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 59 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 33 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes. more...
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steady weight
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jimenezjose's Weight History
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