Weigh In record (no journal entry) for 12 May 2023
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64.8 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 62.36g | Prot: 132.51g | Carbs: 11.59g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Queijo Coalho, Pepsi Pepsi Zero, Churrasco. Dinner: Pepsi Pepsi Zero, Frisa Salsicha tipo Viena, C.Vale Filezinho de Frango. Snacks/Other: Royal Gelatina Royal Zero Pronta, Castanhas de Caju. more...
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Losing 0.2 kg a Week
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nynedelcarpe's Weight History
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