Weigh In record (no journal entry) for 12 May 2023
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90.7 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 47.77g | Prot: 46.49g | Carbs: 249.14g.
Breakfast: Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, French Vanilla Oatmilk Creamer, Organic Protein & Superfoods. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, Clif Bar Clif Bar - Cool Mint Chocolate, Florida's Natural 100% Pure Florida Orange Juice, Fruit Waffle, Syrup. Dinner: Pringles Original Potato Crisps, McDonald's 6 Piece Chicken McNuggets. more...
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Losing 2.9 kg a Week
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