Weigh In record (no journal entry) for 12 May 2023
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 32.84g | Prot: 19.18g | Carbs: 159.21g.
Breakfast: Great Value Half & Half, Regular Coffee, Bolthouse Farms Organic 100% Carrot Juice, Really Raw Honey Raw Honey, Bragg Organic Apple Cider Vinegar, Water. Lunch: Watermelon , Bob's Red Mill Buckwheat Groats, Tomatoes, Walnuts, Pecans, Calavo Avocado, Almonds, When Pigs Fly Dark Rye Bread, Trader Joe's Raw Pumpkin Seeds, Apples, Celery, Bananas, Cucumber (with Peel), Trader Joe's Fancy Medjool Dates, Dried Fig. Dinner: Really Raw Honey Raw Honey, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger. more...
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2020 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Hula Hoop - 8 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SonchaGC's Weight History
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