Weigh In record (no journal entry) for 12 May 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 82.49g | Prot: 201.97g | Carbs: 321.09g.
Breakfast: Bulk Powders Smooth Peanut Butter , ESN Vegan Designer Protein Cinnamon Star, ESN Protein Dream Cream Hazelnut, Honig, Alnatura Sojadrink Natur, Äpfel, Kölln Haferflocken. Lunch: Aldi Sonnenbatzen, Wasa Delicate Crisp Rosemary & Sea Salt , Avocado, Edeka Bio Reiswaffeln Natur, Bulk Powders Pure Whey Protein Unflavoured, Magerquark, Alpro Skyr Style Vanille. Dinner: Möhren, Banane, La Campagna Getrocknete Tomaten in Kräutermarinade , Hähnchenbrustfilet, Edeka Salatmix Classic, Cocktailtomaten, Salakis Feta Light, Gurke (mit Schale). Snacks/Other: Erdbeeren, Cinnamon Cookies, Rote Paprika, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Alnatura Sugo Basilico, Eatlean Grated Cheese, Mestemacher Bio Dinkel Wraps . more...
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Losing 2.1 kg a Week
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