Weigh In record (no journal entry) for 12 May 2023
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 34.09g | Prot: 23.15g | Carbs: 89.48g.
Lunch: Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Roma Biskuit Kelapa. Snacks/Other: Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.2 kg a Week
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achaamandaa's Weight History
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