Weigh In record (no journal entry) for 12 May 2023
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 32.53g | Prot: 55.85g | Carbs: 73.40g.
Breakfast: Queijo Branco, Chá (Infusão), Café Expresso, Banana Prata. Lunch: Sementes de Girassol sem Casca, Pura Vida Semente de Abóbora , Hortifruti Abacaxi, Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Arroz Branco (Cozido), Carne de Pato. Snacks/Other: Gengibre, Abacaxi, Chá (Infusão). more...
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Losing 0.5 kg a Week
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Re Sobral's Weight History
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