Weigh In record (no journal entry) for 12 May 2023
|
87.9 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 11.93g | Prot: 12.86g | Carbs: 94.03g.
Breakfast: Whole Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Yoo-Hoo Chocolate Drink (Bottle). more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|