Weigh In record (no journal entry) for 12 May 2023
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62.4 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 82.27g | Prot: 71.34g | Carbs: 99.06g.
Breakfast: 煎雞蛋, Bryan Smoked Sausage, IMEI Oriental Plain Pancake, Fresh Gourmet Sliced Almonds Toasted, Apples, Hellmann's Cilantro Lime Sauce, Giant Eagle Cherry Tomatoes, Calavo Avocado, Coffee, Strawberries, Oranges, Trader Joe's Organic Whole Milk, Blueberries. Lunch: House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Terra Classic Real Vegetable Chips. more...
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2024 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 1 hour, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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folium1001's Weight History
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