Weigh In record (no journal entry) for 12 May 2023
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 28.47g | Prot: 46.02g | Carbs: 34.23g.
Breakfast: Огурец (с Кожурой), ВкусВилл Творог Домашний. Lunch: Кабачки Тушеные, Магнит Минтай на Пару , Булгур (Вареный). more...
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Losing 0.7 kg a Week
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nadyatetenkova's Weight History
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