Weigh In record (no journal entry) for 12 May 2023
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76 kg
Lost so far: 31.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 47.98g | Prot: 100.66g | Carbs: 167.24g.
Breakfast: Dolce Gusto Frappe, Dolce Gusto Café Au Lait, Queijo Branco, Hortifruti Mamão Papaia, Quaker Aveia em Flocos. Lunch: Dolce Gusto Café Au Lait, Aviação Manteiga com Sal, Hortifruti Batata Doce Cozida , Carne do Peito de Frango (Assado, Cozido). Dinner: Neugebauer 1891 Intense 70% Cacau, RAR Presunto Cru Espanhol Fatiado, Bom Destino Muçarela de Búfala , Hortifruti Batata Inglesa Cozida , Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Bom Destino Muçarela de Búfala , Supino Supino Protein Cappuccino, Polenguinho Polenguinho Pocket Light. more...
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2542 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Teaching - 4 hours, Resting - 11 hours, Spinning - 30 minutes. more...
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Losing 0.3 kg a Week
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