Weigh In record (no journal entry) for 12 May 2023
|
67.7 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 109.98g | Prot: 124.31g | Carbs: 20.55g.
Lunch: Canned Mackerel, Farmers Harvest Free Range Organic Extra Large Grade AA Eggs, Ozark Farmers Market Jumbo Eggs, Extra Virgin Olive Oil, Coffee with Milk. Dinner: Meijer Raw Walnuts, Beef Stock, Great Value Kidney Beans, Lamb. Snacks/Other: Dewar's Scotch, Vodka, Red Table Wine. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Straightdeal's Weight History
|