Weigh In record (no journal entry) for 12 May 2023
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72 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 26.56g | Prot: 14.48g | Carbs: 66.28g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Olive Oil , Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce. more...
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Gaining 3.5 kg a Week
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