Weigh In record (no journal entry) for 12 May 2023
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79.8 kg
Lost so far: 23.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 81.35g | Prot: 92.87g | Carbs: 286.45g.
Breakfast: Aldi Crisps, Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Ritter Sport Milk Chocolate with Cookie, Belvita Breakfast Biscuit , Nestle Smarties, Bala (Dura), Cappuccino, Tomates, Beterraba Cozida, Peito de Frango, SPAR Cottage Cheese, Geléia (Todos os Sabores), Schar Rice Cake. more...
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Losing 0.1 kg a Week
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giovanasavazzi's Weight History
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