Weigh In record (no journal entry) for 11 May 2023
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78 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 50.40g | Prot: 66.01g | Carbs: 106.07g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: SPAR Gazpacho Tradicional, Aceite de Oliva, Pujante Escalope de Pollo . Dinner: SPAR Gazpacho Tradicional, Naranjas, Gervais Yogur Desnatado Edulcorado. Snacks/Other: Naranjas. more...
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Gaining 0.8 kg a Week
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Elirapallo's Weight History
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